Running Tips

Benefits of Getting Fit

Health Benefits of getting Fit The resting heart rate of an unfit person is around 70-80 beats a minute. For a person who exercises 4-5 times weekly for 30 minutes

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Tips to get started with running

Running is rewarding. The health benefits are immense. Even though we may know the health benefits are amazing, it can be hard to start. Here are some practical tips to

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